Category archives for awareness

The Art of Allowing

I hate being depressed.  I know, doesn’t everyone?  But I mean I really hate it. When I am depressed I feel trapped in my own skin, like I’ll never be released, like I’ll never return to me.  It feels profoundly unnatural and when I’m there all I want is out.  It doesn’t happen to me […]

Losing It

For most of us ‘losing it’ means getting angry, flying off the handle, losing control.  Yes to all of that and there’s more. Losing it is about losing your center, losing your connection to who you are.  We can be thrown off by people we don’t even know- like the person next to us in […]