Archives for March, 2012

Losing It

For most of us ‘losing it’ means getting angry, flying off the handle, losing control.  Yes to all of that and there’s more. Losing it is about losing your center, losing your connection to who you are.  We can be thrown off by people we don’t even know- like the person next to us in […]

simple breathing technique for busy yogis

Here is a little secret that can clear your head, clear your heart and get you centered and energized.  It’s called Alternate Nostril Breathing (Nadi Sodhana).  I often do it in the car when I’m waiting to pick the kids up from school, or if I’m on my way to a meeting.  It’s great for […]