Archives for February, 2012

spaghetti legs

Recently I have been overwhelmed. I’m sure you know how it feels.  Just when you think things can’t get busier, they do and then they get busier again. It’s all great stuff, I’m in a place of taking in a lot of new information, learning a ton of new skills every day, connecting with lots […]

Looking for Love

One of the places I feel alive and aligned is in the woods.  I love to wrangle my dog Isa and head for the trees.  There’s a little nature area by my house called McCaig, it can’t be more than 100 acres.  There are a few paths that loop around and if I run them […]

Bird of Paradise

Bird of Paradise  ( Svarga-dvijāsana) is a pretty complex pose.  You have to fold yourself in half, bind, stand on one leg and then miraculously lift yourself up so you are standing on one leg.  The pose requires flexibility, experience and strength.  There is a point for me when I am entering the pose where I hit […]